Brendan Kieser 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 99 |
November 03, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 26 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 26 |
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Workout Graph
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