Brendan Kieser 4x1250m/5:00r row
5,000
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 39:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 102 |
February 06, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 27 | |
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 28 | |
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 27 | |
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1066 | 28 | |
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1099 | 28 | |
| r816 |
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Workout Graph
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