Brendan Kieser 2x12:30/4:00r row
6,286
Meters
25:00.0
Time
1:59.3
Pace
420
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 96 |
February 10, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 27 | |
| 12:30.0 | 3,184 | 1:57.7 | 214 | 1037 | 27 | |
| 12:30.0 | 3,103 | 2:00.8 | 198 | 982 | 27 | |
| r152 |
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Workout Graph
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