Brendan Kieser 9x750m/5:00r row
6,750
Meters
24:34.4
Time
1:49.2
Pace
495
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 1:09:34.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 99 |
February 13, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 6,750 | 1:49.2 | 269 | 1224 | 30 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 30 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 30 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 31 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 32 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 31 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 31 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 31 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 31 | |
| r1,260 |
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Workout Graph
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