Brendan Kieser 4x1250m/5:00r row
5,000
Meters
18:42.0
Time
1:52.2
Pace
359
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 38:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 101 |
February 17, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 28 | |
| 4:30.2 | 1,250 | 1:48.0 | 277 | 1254 | 30 | |
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1119 | 28 | |
| 4:45.0 | 1,250 | 1:54.0 | 236 | 1113 | 28 | |
| 4:42.6 | 1,250 | 1:53.0 | 242 | 1133 | 29 | |
| r681 |
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Workout Graph
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