Brendan Kieser 9x750m/5:00r row
6,750
Meters
24:06.3
Time
1:47.1
Pace
509
Calories
| Rest Distance | 3,323 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:09:06.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 106 |
February 19, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 6,750 | 1:47.1 | 285 | 1266 | 30 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 30 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 30 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 30 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 30 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 30 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 30 | |
| 2:40.9 | 750 | 1:47.2 | 284 | 1252 | 30 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 31 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 32 | |
| r3,323 |
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Workout Graph
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