Brendan Kieser 3x1250m/4:00r row
3,750
Meters
14:09.1
Time
1:53.2
Pace
266
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 26:09.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 103 |
February 24, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,750 | 1:53.2 | 241 | 1130 | 28 | |
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 31 | |
| 4:54.5 | 1,250 | 1:57.8 | 214 | 1036 | 28 | |
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1074 | 27 | |
| r551 |
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Workout Graph
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