Brendan Kieser 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 93 |
February 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 656 | 18 | 164 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 132 | 18 | 159 |
| 18:00.0 | 2,114 | 2:07.7 | 168 | 878 | 131 | 18 | 163 |
| 27:00.0 | 2,110 | 2:07.9 | 167 | 874 | 131 | 18 | 163 |
| 36:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 18 | 169 |
| 45:00.0 | 2,105 | 2:08.2 | 166 | 870 | 130 | 18 | 170 |
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Workout Graph
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