Brendan Kieser 4x12:00/4:00r row
12,074
Meters
48:00.0
Time
1:59.2
Pace
815
Calories
187
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,410 |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 102 |
March 13, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,074 | 1:59.2 | 206 | 1010 | 27 | 187 |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 27 | 187 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 28 | 186 |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 28 | 186 |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 28 | 190 |
| r336 |
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Workout Graph
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