Brendan Kieser 20x1:00/0:30r row
5,526
Meters
20:00.0
Time
1:48.5
Pace
406
Calories
180
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 109 |
March 24, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1218 | 33 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 174 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 179 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 183 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | 184 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 186 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 184 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 184 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 181 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 179 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 178 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 178 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 178 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 178 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 179 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 182 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | 189 |
| r581 |
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Workout Graph
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