Brendan Kieser 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
322
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 105 |
July 31, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 918 | 322 | 21 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 67 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 995 | 67 | 21 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 946 | 65 | 22 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 788 | 60 | 21 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 873 | 63 | 22 |
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Workout Graph
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