Brendan Kieser 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
319
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 105 |
August 12, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 901 | 319 | 16 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 16 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 900 | 64 | 17 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 904 | 64 | 17 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 900 | 64 | 17 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.