Brendan Kieser 3x12:00/12:00r row
9,096m
Meters
36:00.0
Time
1:58.7
Pace
611
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
November 15, 2016 17:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,096m | 1:58.7 | 209 | 1019 | 170 | |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 21 | |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 20 | |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 19 |