Brendan Kieser 4x500m/8:20r row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
161
Calories
161
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
November 23, 2016 11:17:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 161 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 |