Brendan Kieser 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
January 03, 2015 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 23 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 21 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 27 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 34 |