Brendan Kieser 4x1:00/1:00r row
1,212
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
November 25, 2015 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1515 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r499 |