Brendan Kieser 2x15:00/5:00r row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
November 30, 2015 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 24 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 23 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | |
| r641m |