Brendan Kieser 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
September 20, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1067 | 342 | 25 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 25 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 25 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 27 |