Brendan Kieser 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
December 21, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 28 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 |