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Brendan Kieser 30x2:00/0:15r row

15,147

Meters

1:00:00.0

Time

1:58.8

Pace

1026

Calories

Rest Distance1,332
Rest Time7:30.0
Overall Distance16,479
Overall Time1:07:30.0
Average Watts209
Calories Per Hour1026
Stroke Rate29

December 22, 2016 18:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,147 1:58.8 209 1026 29
2:00.0 608 1:38.6 364 1530 38
2:00.0 502 1:59.5 205 990 38
2:00.0 474 2:06.5 173 870 25
2:00.0 581 1:43.2 318 1380 34
2:00.0 467 2:08.4 165 840 35
2:00.0 474 2:06.5 173 870 25
2:00.0 577 1:43.9 311 1350 33
2:00.0 478 2:05.5 177 900 27
2:00.0 465 2:09.0 163 840 25
2:00.0 569 1:45.4 299 1320 31
2:00.0 468 2:08.2 166 870 29
2:00.0 464 2:09.3 162 840 25
2:00.0 573 1:44.7 305 1320 30
2:00.0 434 2:18.2 132 750 22
2:00.0 466 2:08.7 164 840 26
2:00.0 570 1:45.2 300 1320 30
2:00.0 465 2:09.0 163 840 26
2:00.0 462 2:09.8 160 840 26
2:00.0 568 1:45.6 297 1320 31
2:00.0 482 2:04.4 181 900 30
2:00.0 462 2:09.8 160 840 26
2:00.0 566 1:46.0 294 1290 31
2:00.0 487 2:03.2 187 930 36
2:00.0 460 2:10.4 158 840 25
2:00.0 570 1:45.2 300 1320 32
2:00.0 471 2:07.3 169 870 31
2:00.0 462 2:09.8 160 840 25
2:00.0 579 1:43.6 315 1380 33
2:00.0 468 2:08.2 166 870 33
2:00.0 475 2:06.3 174 870 27
r1,332