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Brendan Kieser 30x2:00/0:15r row

15,147m

Meters

1:00:00.0

Time

1:58.8

Pace

1026

Calories

Rest Distance1,332m
Rest Time7:30.0
Overall Distance16,479m
Overall Time1:07:30.0
Average Watts209
Calories Per Hour1017
Stroke Rate29

December 22, 2016 18:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,147m 1:58.8 209 1017 29
2:00.0 608m 1:38.6 364 1553 38
2:00.0 502m 1:59.5 205 1005 38
2:00.0 474m 2:06.5 173 893 25
2:00.0 581m 1:43.2 318 1393 34
2:00.0 467m 2:08.4 165 867 35
2:00.0 474m 2:06.5 173 893 25
2:00.0 577m 1:43.9 311 1371 33
2:00.0 478m 2:05.5 177 909 27
2:00.0 465m 2:09.0 163 860 25
2:00.0 569m 1:45.4 299 1327 31
2:00.0 468m 2:08.2 166 871 29
2:00.0 464m 2:09.3 162 857 25
2:00.0 573m 1:44.7 305 1349 30
2:00.0 434m 2:18.2 132 755 22
2:00.0 466m 2:08.7 164 864 26
2:00.0 570m 1:45.2 300 1332 30
2:00.0 465m 2:09.0 163 860 26
2:00.0 462m 2:09.8 160 849 26
2:00.0 568m 1:45.6 297 1321 31
2:00.0 482m 2:04.4 181 924 30
2:00.0 462m 2:09.8 160 849 26
2:00.0 566m 1:46.0 294 1311 31
2:00.0 487m 2:03.2 187 944 36
2:00.0 460m 2:10.4 158 842 25
2:00.0 570m 1:45.2 300 1332 32
2:00.0 471m 2:07.3 169 882 31
2:00.0 462m 2:09.8 160 849 25
2:00.0 579m 1:43.6 315 1382 33
2:00.0 468m 2:08.2 166 871 33
2:00.0 475m 2:06.3 174 897 27
r1,332m