Brendan Kieser 2x35:00/5:00r row
15,556m
Meters
1:10:00.0
Time
2:14.9
Pace
920
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 1:20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
December 24, 2016 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,556m | 2:14.9 | 142 | 789 | 17 | |
| 35:00.0 | 7,775m | 2:15.0 | 142 | 789 | 17 | |
| 35:00.0 | 7,780m | 2:14.9 | 142 | 790 | 17 | |
| r989m |