Brendan Kieser 250m row
250m
Meters
0:47.0
Time
1:34.0
Pace
21
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 45 |
December 26, 2016 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 45 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 47 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 46 |