Brendan Kieser 2x40:00/5:00r row
18,455m
Meters
1:20:00.0
Time
2:10.0
Pace
1130
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
January 03, 2017 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,455m | 2:10.0 | 159 | 847 | 19 | |
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 19 | |
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 20 | |
| r1,601m |