Brendan Kieser v2250m/3:00r...14 row
10,750m
Meters
42:56.3
Time
1:59.8
Pace
724
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,427m |
| Overall Time | 1:12:56.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
January 05, 2017 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,750m | 1:59.8 | 203 | 1000 | 28 | |
| 9:49.4 | 2,250m | 2:10.9 | 156 | 836 | 18 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 45 | |
| 5:27.5 | 1,250m | 2:11.0 | 156 | 835 | 21 | |
| r2,677m |