Brendan Kieser 5:15 row
874m
Meters
5:15.8
Time
3:00.6
Pace
44
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
January 11, 2017 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 874m | 3:00.6 | 59 | 504 | 30 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 5:15.8 | 41m | 3:12.6 | 49 | 468 | 34 |