Brendan Kieser 0:03 row
4m
Meters
0:03.5
Time
7:17.5
Pace
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 17 |
January 11, 2017 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:03.5 | 4m | 7:17.5 | 4 | 314 | 17 |
| 0:03.5 | 4m | 7:17.5 | 4 | 314 | 17 |