Brendan Kieser 3x12:00/6:00r row
9,232m
Meters
36:00.0
Time
1:56.9
Pace
630
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
January 11, 2017 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,232m | 1:56.9 | 219 | 1052 | 23 | |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 23 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 23 | |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 24 | |
| r477m |