Brendan Kieser v500m/2:00r...8 row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
314
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 35:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
January 12, 2017 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | |
| r2,153m |