Brendan Kieser 5:00 row
1,003m
Meters
5:00.1
Time
2:29.6
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
January 16, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,003m | 2:29.6 | 105 | 659 | 23 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 23 |
| 5:00.1 | 221m | 2:15.9 | 139 | 779 | 26 |