Brendan Kieser 20x0:30/1:30r row
3,142
Meters
10:00.0
Time
1:35.4
Pace
274
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 40:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 37 |
January 16, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,142 | 1:35.4 | 402 | 1644 | 37 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | |
| r2,969 |