Brendan Kieser 2x20:00/5:00r row
9,754m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,907m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
January 18, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754m | 2:03.0 | 188 | 946 | 23 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 23 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 23 | |
| r153m |