Brendan Kieser 2x40:00/5:00r row
17,775m
Meters
1:20:00.0
Time
2:15.0
Pace
1052
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,121m |
| Overall Time | 1:30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
January 21, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,775m | 2:15.0 | 142 | 789 | 19 | |
| 40:00.0 | 8,887m | 2:15.0 | 142 | 789 | 19 | |
| 40:00.0 | 8,888m | 2:15.0 | 142 | 789 | 19 | |
| r1,346m |