Brendan Kieser 3x750m/3:00r row
2,250m
Meters
7:41.1
Time
1:42.4
Pace
181
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 16:41.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
January 23, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,250m | 1:42.4 | 325 | 1419 | 29 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 29 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 29 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 29 | |
| r529m |