Brendan Kieser 2x10:00/3:00r row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
January 26, 2017 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 23 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 22 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | |
| r127m |