Brendan Kieser 2x19:00/2:00r row
9,327m
Meters
38:00.0
Time
2:02.2
Pace
607
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
January 30, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,327m | 2:02.2 | 192 | 959 | 20 | |
| 19:00.0 | 4,614m | 2:03.5 | 186 | 938 | 20 | |
| 19:00.0 | 4,713m | 2:00.9 | 198 | 980 | 20 | |
| r135m |