Brendan Kieser 4x8:00/1:30r row
7,972m
Meters
32:00.0
Time
2:00.4
Pace
528
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
February 08, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,972m | 2:00.4 | 200 | 989 | 21 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 25 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 21 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 21 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | |
| r756m |