Brendan Kieser 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
February 13, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 828 | 207 | 18 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 |