Brendan Kieser 2x19:00/2:00r row
8,907m
Meters
38:00.0
Time
2:07.9
Pace
553
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
February 13, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,907m | 2:07.9 | 167 | 874 | 20 | |
| 19:00.0 | 4,464m | 2:07.6 | 168 | 878 | 20 | |
| 19:00.0 | 4,443m | 2:08.2 | 166 | 870 | 21 | |
| r166m |