Brendan Kieser 4x6:00/3:00r row
6,255m
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
February 15, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,255m | 1:55.1 | 229 | 1089 | 26 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 29 | |
| r974m |