Brendan Kieser 3x11:00/2:30r row
8,472m
Meters
33:00.0
Time
1:56.8
Pace
580
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,684m |
| Overall Time | 40:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
March 22, 2015 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,472m | 1:56.8 | 219 | 1054 | 23 | |
| 11:00.0 | 2,752m | 1:59.9 | 203 | 998 | 22 | |
| 11:00.0 | 2,800m | 1:57.8 | 214 | 1035 | 22 | |
| 11:00.0 | 2,921m | 1:52.9 | 243 | 1135 | 26 | |
| r212m |