Brendan Kieser v750m/3:00r...4 row
3,000m
Meters
10:01.8
Time
1:40.3
Pace
247
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
January 31, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,000m | 1:40.3 | 347 | 1493 | 32 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 32 | |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 31 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 34 | |
| r1,189m |