Brendan Kieser 24x0:30/0:20r row
3,506
Meters
12:00.0
Time
1:42.6
Pace
282
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 39 |
February 07, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,506 | 1:42.6 | 323 | 1410 | 39 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | |
| r607 |