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Brendan Kieser 24x0:30/0:20r row

3,506m

Meters

12:00.0

Time

1:42.6

Pace

282

Calories

Rest Distance607m
Rest Time8:00.0
Overall Distance4,113m
Overall Time20:00.0
Average Watts323
Calories Per Hour1412
Stroke Rate39

February 07, 2017 21:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,506m 1:42.6 323 1412 39
0:30.0 166m 1:30.3 474 1932 44
0:30.0 144m 1:44.1 310 1365 38
0:30.0 168m 1:29.2 492 1992 42
0:30.0 132m 1:53.6 239 1120 34
0:30.0 163m 1:32.0 449 1845 42
0:30.0 131m 1:54.5 233 1102 32
0:30.0 163m 1:32.0 449 1845 42
0:30.0 128m 1:57.1 217 1048 32
0:30.0 164m 1:31.4 457 1874 42
0:30.0 132m 1:53.6 239 1120 34
0:30.0 163m 1:32.0 449 1845 42
0:30.0 119m 2:06.0 175 901 32
0:30.0 162m 1:32.5 441 1817 44
0:30.0 122m 2:02.9 188 948 32
0:30.0 161m 1:33.1 433 1789 42
0:30.0 128m 1:57.1 217 1048 36
0:30.0 160m 1:33.7 425 1761 44
0:30.0 126m 1:59.0 207 1013 34
0:30.0 163m 1:32.0 449 1845 44
0:30.0 124m 2:00.9 198 980 34
0:30.0 160m 1:33.7 425 1761 44
0:30.0 126m 1:59.0 207 1013 36
0:30.0 170m 1:28.2 509 2053 54
0:30.0 132m 1:53.6 239 1120 40
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