Sign Up

Brendan Kieser 16x2:00/0:20r row

8,305

Meters

32:00.0

Time

1:55.5

Pace

591

Calories

Rest Distance463
Rest Time5:20.0
Overall Distance8,768
Overall Time37:20.0
Average Watts227
Calories Per Hour1108
Stroke Rate30

February 17, 2017 19:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,305 1:55.5 227 1108 30
2:00.0 612 1:38.0 371 1560 32
2:00.0 473 2:06.8 171 870 30
2:00.0 587 1:42.2 328 1410 30
2:00.0 466 2:08.7 164 840 29
2:00.0 582 1:43.0 319 1380 31
2:00.0 451 2:13.0 149 810 29
2:00.0 586 1:42.3 326 1410 32
2:00.0 437 2:17.2 135 750 29
2:00.0 580 1:43.4 316 1380 31
2:00.0 417 2:23.8 117 690 28
2:00.0 582 1:43.0 319 1380 32
2:00.0 437 2:17.2 135 750 29
2:00.0 588 1:42.0 329 1410 33
2:00.0 429 2:19.8 128 720 30
2:00.0 594 1:41.0 340 1440 37
2:00.0 485 2:03.7 185 930 33
r463