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Brendan Kieser 16x2:00/0:20r row

8,305

Meters

32:00.0

Time

1:55.5

Pace

591

Calories

Rest Distance463
Rest Time5:20.0
Overall Distance8,768
Overall Time37:20.0
Average Watts227
Calories Per Hour1079
Stroke Rate30

February 17, 2017 19:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,305 1:55.5 227 1079 30
2:00.0 612 1:38.0 371 1578 32
2:00.0 473 2:06.8 171 890 30
2:00.0 587 1:42.2 328 1427 30
2:00.0 466 2:08.7 164 864 29
2:00.0 582 1:43.0 319 1399 31
2:00.0 451 2:13.0 149 811 29
2:00.0 586 1:42.3 326 1422 32
2:00.0 437 2:17.2 135 765 29
2:00.0 580 1:43.4 316 1388 31
2:00.0 417 2:23.8 117 704 28
2:00.0 582 1:43.0 319 1399 32
2:00.0 437 2:17.2 135 765 29
2:00.0 588 1:42.0 329 1433 33
2:00.0 429 2:19.8 128 740 30
2:00.0 594 1:41.0 340 1468 37
2:00.0 485 2:03.7 185 936 33
r463