Brendan Kieser 4x1000m/3:00r row
4,000m
Meters
14:27.1
Time
1:48.3
Pace
301
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 26:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
March 06, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 28 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 29 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 29 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | |
| r597m |