Brendan Kieser 12x250m/0:45r row
3,000
Meters
9:52.7
Time
1:38.7
Pace
248
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:52.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
March 13, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 3,000 | 1:38.7 | 363 | 1506 | 33 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 38 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 44 | |
| r702 |