Brendan Kieser 2x20:00/2:00r row
9,604m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
March 15, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | |
| r419m |