Brendan Kieser 7x4:00/1:30r row
7,637m
Meters
28:00.0
Time
1:49.9
Pace
560
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,415m |
| Overall Time | 38:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
March 17, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,637m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r778m |