Brendan Kieser 8x500m/2:00r row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
324
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 29:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
March 17, 2017 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| r1,503m |