Brendan Kieser 4x1000m/3:00r row
4,000
Meters
14:23.1
Time
1:47.8
Pace
300
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 26:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
March 27, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000 | 1:47.8 | 279 | 1259 | 28 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 32 | |
| r910 |