Brendan Kieser 8x0:30/1:10r row
1,318m
Meters
4:00.0
Time
1:31.0
Pace
122
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,986m |
| Overall Time | 13:20.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 40 |
April 04, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318m | 1:31.0 | 464 | 1895 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r668m |